SWPT
I help ladies to lose weight and build the body they love despite juggling it all!
WHO I HELP...
I help busy ladies
break free from yo-yo dieting,
stop-start workouts,
and the pressure of always putting themselves last.
My mission is simple:
support you in losing body fat,
building strength,
and rebuilding confidence in a way that actually lasts.
If this is you, you are in the right place!
ABOUT ME...
Hi, I’m Sam.
Here are 5 things I believe in — if these resonate, we’ll get on brilliantly:
- One bad day doesn’t derail your journey. Reset tomorrow, not next week.
- Life’s too short to skip wine, cake, or chocolate — balance beats restriction.
- Train, don’t drain. Movement should energize you.
- Long-term progress always wins over quick fixes.
- Education empowers. When you understand your body, lasting change follows.
I was born in Chadwell Heath, Romford, and moved to Billericay at 16. I hated exercise growing up, happily skipped PE any chance I got (ironic, I know, given how obsessed I am with wellness now!).
For 19 years, I worked a 9‑to‑5 in Finance. Then, at the end of 2024, during one of those classic office chats where I found myself debunking yet another fitness myth for my colleagues, someone said:
“Sam, you’re a qualified PT who clearly loves helping people — follow your passion!”
Sometimes it really does take someone else to say the obvious before it clicks.
So… I did the thing. I resigned in from the 9- 5, took the leap, and started doing what I truly love, helping women every day build strength, lose stubborn fat, and finally feel confident in their own skin. 💪
If you’re ready for support that fits real life — motherhood, careers, chaos and all — I’m here for you.
Don’t Take My Word For It…
Here's what they said:
HANNAH
1:1 Client
ALICE
1:1 Client
CHARLOTTE
Small Group Coaching Client
BETH
1:1 Client
HANNAH
1:1 Client
CHERRY
Small Group Coaching Client
AMY
a super busy mum who’s juggling her career & being a mum
‘I am eating the healthiest I’ve ever eaten without feeling hungry or having to spend hours slaving away in the kitchen.
It’s been surprisingly easy to make better choices when away from home (which has been no mean feat with lots of holidays and work travel to navigate) and back in clothes I haven’t worn since pre-baby.’
KATIE
34, stay at home mum, with a busy social life and a love of food and wine
“I feel like I’ve got stronger in myself and I feel better physically. This is the one thing that I have actually stuck to.
I’ve changed my mindset on what I like to eat and drink and I am more conscious of my health. Sam is lovely to work with, she encourages you to be the best version of yourself. She motivtates you to keep going, and shares some great tips and recipes for healthy food options.
If you’re thinking about personal training, just do it. It was the push I needed! “
BETH
Full time communications executive, mum to a 1 year old son
“I’ve only been with Sam for a month but since then I’ve controlled my food intake, focusing on tracking my macros and most of all, eating better, more nutritious foods to fuel my body. I’ve started to lift weights again and it is totally liberating!
The physical pain I had been experiencing since pregnancy and child birth has definitely dwindled and I’m really excited to get back to fighting fit and get back to my netball.
Sam is a hardcore mama who I feel I could ask anything of and she would give me a truly honest answer. Her ongoing support and enthusiasm to make change to my life for the better is worth every penny and I am so glad I have invested in SWPT for myself.”